• Kathmandu - Embark on a culinary journey to the heart of Himalayan cuisine, nestled beneath the majestic Boudhanath Stupa. Whether preparing for an Everest adventure or acclimating to the Solukhumbu’s altitude, this is where mountain flavors meet urban life.
• Kathmandu - This vibrant neighborhood is a tapestry of Tibetan refugees, high-altitude Sherpas, and native Newaris. Understanding the culinary heritage here is invaluable.

Indulge in the flavors of the Kathmandu valley: golden-crusted rikikur potato pancakes, succulent water buffalo with green chilies and onions, and a warm cup of creamy yak-buttery su cha tea - the perfect antidote to the crisp mountain breezes.

• Kathmandu - Enjoy hand-pulled laphing noodles coated in a distinctive timur chili oil, a staple of modern Kathmandu street food. Visit a long-standing eatery for steamed buff and chicken momos, then savor aalu tarkari potato curry with rilduk dumpling soup. With over 15 tastings, this food-focused tour promises even more culinary heights.
• Boudhanath Stupa - Entry tickets are included for the breathtaking UNESCO site of Buddha Stupa. Walk the Kora path, surrounded by prayer wheels, colorful flags, and red-robed monks, all under the watchful Eye of Wisdom, a guardian for over 1500 years.
• Kathmandu - A women-led community kitchen offers chatamari crispy rice-flour crepes, and for the daring, sapu mhichā bone marrow wrapped in leaf tripe. Balance the richness with bhatmas sadheko, toasted soybeans with ginger.
• Kathmandu - Visit a beloved local dairy to taste juju dhau, the “King’s Curd,” a thick, custard-like yogurt in traditional clay pots. Conclude with a steaming cup of masala chiya tea, infused with fresh ginger, cardamom, and black pepper.

Many visitors miss the depth of Himalayan cuisine, but don’t be one momo short of a full experience. Join this daily culinary adventure for an unparalleled taste of the ‘Roof of the World.’

• Movable feast with 7-8 stops around the streets of old Kathmandu and Boudha
• Led by professional foodie guides
• 15+ food tastings included, more than any other Kathmandu food tour
• Max 8 exclusive guests, smallest group size in Kathmandu

• Alcoholic drinks excluded
• Pick up and drop off from hotel excluded. Easy-to-find meeting point for all guests.
• Vegetarians and gluten-free guests have 3-5 less tastings due to limited alternatives
• Unsuitable for severe allergies, halal & celiac disease, due to risk of traces & cross-contamination

Participate in our Kathmandu lunchtime food tour to discover how mountain cuisine has been exquisitely perfected in the city’s hidden kitchens. Many years ago, Tibetans journeyed across the Himalayas, bringing their prayers and survival recipes to this part of the Kathmandu Valley. This tour offers a 15+ tasting food adventure highlighting the culinary traditions of the Sherpas, Newaris, and the Tibetan diaspora. Some of Kathmandu’s most intriguing dishes can be found in modest, unassuming eateries that have been discreetly serving locals for generations. Arrive with an appetite.

• See ‘What to Expect’ section and ‘What’s Included’ for info on dietary restrictions.
• We recommend comfortable walking shoes. Bring rain gear/umbrella, if rain looks likely. There’s lot of tastings to try, come hungry!

For a full refund, cancel at least 24 hours before the scheduled departure time.