Arrival in Kathmandu (1,400m/4,592ft) - Hotel Transfer and Trek Preparation

Kathmandu - Upon arrival in Kathmandu, a representative will warmly welcome you and escort you to your hotel. Meet your trek leader and team for a comprehensive briefing. Spend the day checking your gear, shopping for essentials, or exploring Thamel. It is advisable to arrive in the morning or daytime to rest before your early flight to Lukla the next day.

Fly to Lukla/Ramechhap (2,840m/9,316ft) & Trek to Phakding (2,610m/8,561ft) - 35 mins flight, 3 to 4 hours (8 km) trek

Phakding - Start with an exhilarating flight to Lukla, meet your crew, and commence the trek. Walk through Chauri Kharka village, follow the Dudh Koshi River, and arrive at Phakding, a Sherpa village nestled in the valley. Along the way, catch a glimpse of Khumbila, a sacred unclimbed peak. In the evening, explore the village or unwind with a hot beverage.

Overnight in Phakding.

Trek from Phakding to Namche Bazaar (3,440m/11,284ft) - 6 to 7 hours (10.5 km) trek

Namche Bazaar - Cross the Dudh Koshi River on suspension bridges, including the renowned Hillary Bridge. Enter Sagarmatha National Park and pause for lunch at Jorsale. Continue with a challenging ascent to Namche Bazaar, the Sherpa capital, and enjoy your first view of Mount Everest from Tope Danda.

Overnight in Namche Bazaar.

First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) - 3 to 4 hours trek

Namche Bazaar - Spend the day acclimatizing in Namche, the Sherpa capital and trading hub. Explore bakeries, shops, and the Saturday Market. Take a sunrise hike to Sagarmatha National Park for views of Everest, Ama Dablam, and Lhotse. Visit the Sherpa Culture Museum, hike to Everest View Hotel, or explore Khumjung and Kunde villages to see Hillary’s school, monastery, and hospital.

Overnight in Namche.

Trek from Namche to Tengboche (3,860m/12,661ft) - 5 to 6 hours (10 km) trek

Tengboche Gompa - Trek through rhododendron and juniper forests with views of Everest, Lhotse, Nuptse, and Ama Dablam. Arrive at Tengboche, home to the region’s largest monastery, and enjoy close-up views of Ama Dablam. Visit the monastery to experience Buddhist chants and witness stunning sunrise and sunset over the peaks.

Overnight in Tengboche.

Trek from Tengboche to Dingboche (4,410m/14,465ft) - 5 to 6 hours (11 km) trek

Dingboche - Cross the Imja Khola and pass through Pangboche, the highest permanent Sherpa settlement. Continue to Dingboche with views of Island Peak and Ama Dablam.

Overnight in Dingboche.

Second Acclimatization Day at Dingboche (4,410m/14,465ft) - 4 to 5 hours (4.5 km) trek

Dingboche - Hike to Nagarjun Hill (5,100 m) for panoramic views of Makalu, Lhotse, Ama Dablam, and Island Peak, plus a close-up of the Imja Glacier. Spend the afternoon at leisure to rest or explore Dingboche.

Overnight in Dingboche.

Trek from Dingboche to Lobuche (4,910m/16,105ft) - 5 to 6 hours (8 km) trek

Lobuche - Trek 8 km over rugged high-altitude terrain to Lobuche, with sweeping views of Lobuche, Pumori, and Nuptse. Pause at Thukla Pass to honor Everest climbers at memorial stupas before continuing toward the Nepal–Tibet border peaks. Overnight in the small mountain hamlet of Lobuche.

Trek from Lobuche to Gorak Shep (5,140m/16,860ft) & Visit Everest Base Camp (5,364m/17,594ft) - 7 to 8 hours (12 km) trek

Everest Base Camp - Trek from Lobuche to Gorak Shep, then hike alongside the Khumbu Glacier to reach the legendary Everest Base Camp. Take in epic views of the Khumbu Icefall and surrounding peaks before returning to Gorak Shep for the night.

Hike to Kala Patthar (5,550m/18,204ft) and Descend to Pheriche (4,240m/13,908ft) - 6 to 7 hours (12 km) trek

Kala Patthar - After breakfast, hike to Kala Patthar, the highest point of the trek, for stunning 360-degree views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise lighting up Everest’s peak. Return to Gorak Shep and descend to Pheriche for overnight.

Trek from Pheriche to Namche (3,440m/11,284ft) - 7 to 8 hours (19 km) trek

Namche Bazaar - Descend from Pheriche through scenic trails, passing Tengboche along the way. After a short climb in the afternoon, arrive at Namche Bazaar. Reflect on your journey, enjoy the village atmosphere, and rest for the night. Overnight in Namche.

Trek from Namche to Lukla (2,840m/9,316ft) - 6 to 7 hours (18.5 km) trek

Lukla - After breakfast, descend from Namche through local villages, crossing the Hillary Suspension Bridge along the way. Reach Lukla in the afternoon and celebrate completing your Everest adventure. Enjoy your final night in the mountains. Overnight in Lukla.

Fly from Lukla to Kathmandu / Ramechhap (1,400m/4,592ft) - 35 minutes flight

Kathmandu - Take a scenic flight from Lukla to Kathmandu and transfer to your hotel. Rest or explore nearby shops for handicrafts, trinkets, and souvenirs. Visit Ason Market for spices, tea, and decorative items. In the evening, enjoy a farewell dinner to celebrate the completion of your Everest adventure. Overnight in Kathmandu.

Note: During the spring and autumn seasons, most flights operate from Ramechhap Airport, as Tribhuvan International Airport cannot handle the high volume of domestic flights during peak season.

Final Departure

Kathmandu - This is your final day in Nepal. A representative will transfer you to the airport three hours before your scheduled flight for departure.

• Souvenirs - Third Rock Adventures’ kit bag (Duffel bag), T-shirt, and trekking map
• Domestic flights (Ramechhap/Kathmandu to Lukla to Ramechhap/Kathmandu)
• Two nights 3-star Deluxe accommodation in Kathmandu with breakfast
• All Local and Government taxes, administrative charges
• Porter service to carry your main luggage during the trek (2 trekkers: 1 porter)
• Airport pick up & drop off service in a private vehicle
• All meals (breakfast, lunch and dinner) with a cup of tea/coffee during the trek
• Highly experienced, English-speaking, government-licensed, trained in first-aid Guide
• First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by Guide
• Down jacket and sleeping bag (to be returned after trek completion)
• All ground transport by sharing vehicle from Kathmandu to Manthali to Kathmandu as per the itinerary
• Sagarmatha National Park Entry Fee and Community Fee
• Staff cost including their food, accommodation, salary, flight, insurance, equipment etc.
• Best available clean and comfortable Tea house accommodation during the trek

• Extra night accommodation in Kathmandu in case of early arrival or late departure
• Additional cost for upgrade hotel (4 star or 5 star) in Kathmandu
• Lunch and dinner in Kathmandu
• Nepal Visa fee
• Travel and medical insurance
• International flights
• Sharing Helicopter Flight (from Kathmandu to Lukla to Kathmandu) cost USD 1200 Per Person
• Excess baggage fee (15 kg Baggage allowance, it will cost around USD 1 per 1 Kg for extra baggage)
• Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge)
• Personal expenses (bottled or boiled water, souvenirs, hot showers, horse ride, extra porter etc.)
• Personal trekking gear and equipment
• Tips for guide, porter and driver (tipping is expected)
• Any unseen expenses due to circumstances beyond our control
• Additional Services and things directly pay on site (location)

The Everest Base Camp trek stands as one of Nepal’s most renowned adventures, providing a remarkable blend of natural splendor and cultural experiences. This 14-day expedition starts with a scenic flight from Kathmandu to Lukla, followed by a trek through charming Sherpa villages like Phakding, Namche Bazaar, Tengboche, and Dingboche. Each day brings you closer to the majestic Himalayas and offers insights into Sherpa culture.

The trek’s key highlights include reaching Everest Base Camp, encircled by towering peaks, and ascending Kala Patthar at 5,550 meters. From this vantage point, trekkers can witness a stunning sunrise and enjoy panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other giants of the Khumbu region.

Although the trek is rated moderate to difficult, with adequate physical preparation and determination, it is attainable. The ideal seasons are spring and autumn, when the skies are clear and the mountain views are at their best. This journey promises adventure, challenge, and unforgettable memories.

For a full refund, cancel at least 24 hours before the scheduled departure time.