• 4番5号 - This course offers a unique opportunity to engage in instructor-led slide presentations, Zen meditation, and dining etiquette. Participants will be guided through a distinctive Zen mindfulness experience by a nationally certified counselor with a background in a Kyoto temple. This enriching journey blends the serene practice of Zen meditation with an authentic shojin ryori lunch, featuring exquisite vegetarian dishes. Attendees will gain specialized insights into Zen philosophy, all presented in straightforward English, fostering a profound appreciation of Japanese culture and spirit. This is more than just an activity; it is a chance to connect with the heart of Japan and nurture inner peace.

• Lunch

This course offers the opportunity to learn “truly effective mindfulness” techniques developed by a psychologist holding Japan’s highest academic degree, with a clientele of leading business professionals over a 30-year career. Experiencing authentic meditation in Kamakura, the home of ZEN, promises to be a memorable life experience. The practical Zen meditation and dining etiquette taught here are unique, as the instructor was raised in a temple.

For a full refund, cancel at least 24 hours before the scheduled departure time.