• Mochignano di Sotto - Originating from Japan, Shinrin-yoku, or forest bathing, is a scientifically validated, holistic practice that enhances the natural health benefits of spending time in nature, encouraging relaxation and boosting the immune system.

The delightful hamlet of Mochignano will be our starting point for a brief, gentle walk into the forest, where participants will be guided through a series of mindful activities aimed at fostering relaxation and a profound connection with nature. Through gentle movements, meditation, and sensory awareness, participants will experience a deep sense of wellbeing.

Feel the energy of the trees, inhale the refreshing forest air, and discover a renewed sense of joy and gratitude. An experienced guide will share insights on the therapeutic benefits of forest bathing and provide practices to incorporate into daily life.

The journey will lead to the enchanting “Stretti di Mochignano,” a series of crystal-clear pools surrounded by moss-covered trees, where, weather permitting, participants can enjoy a refreshing dip in the cool waters.

Following the forest immersion, there will be a serene tea ceremony accompanied by homemade vegan snacks. Relax and reflect on the experience in the tranquil ambiance of the forest.

• Dedicated Forest Bathing guide
• Tea and coffee
• Snacks
• All necessary equipment is provided

Experience a private Forest Bathing session in the captivating woodlands of Lunigiana. Guided by a certified expert, this adventure transcends a mere walk, inviting participants to “live the forest” through the traditional Japanese practice of Shinrin-yoku. Engage with the forest’s healing presence, awaken your senses, and foster a profound connection with nature.

Uncover the hidden treasure of the “Stretti di Mochignano,” where you can explore the pristine pools, waterfalls, and the remnants of an ancient bridge and mill, all nestled within the trees.

This unique experience is customized for your group, ensuring a personalized and transformative journey.

• No prior experience is required to participate
• Normal physical health and fitness is sufficient.

For a full refund, cancel at least 24 hours before the scheduled departure time.