• Lido La Bussola and Lido Friab - Meet Your Instructor:

Arrive at Santa Teresa Beach to meet the instructor. Familiarize yourself with the equipment and get ready for your stand-up paddleboarding (SUP) adventure. Learn the basics of using the paddleboard, maintaining balance, and paddling efficiently. The instructor will go over essential safety guidelines before you head into the water.

Set Off Along Maratea’s Coast:

Step onto your board and follow the instructor along Maratea’s stunning coastline, featuring rocky cliffs, crystal-clear waters, and natural inlets. Explore coastal caves and rock formations that are best viewed from the water. The number of caves visited will depend on the tour duration chosen and sea conditions.

Discover Hidden Coves:

Continue towards secluded bays and small coves along the coast. When conditions are favorable, take a break to relax, enjoy the scenery, or have a refreshing swim.

Paddle Back to the Starting Point:

Return to Santa Teresa Beach with the instructor, taking in the final coastal views before exiting the water and returning the equipment.

• Snorkelling mask or swimming goggles
• Stand-up paddleboard and paddle
• Life jacket when required
• Dry bag for small personal belongings
• Professional SUP instructor

• Food and drinks
• Personal swimwear, footwear, and towels

Experience Maratea from its most enchanting angle—the sea. Sail over crystal-clear waters on a guided stand-up paddleboard tour that showcases the untamed beauty of Basilicata’s coastline, featuring striking rock formations, serene coves, and hidden marine nooks.

No prior experience is necessary. The tour is ideal for beginners and first-time paddlers, with an instructor offering clear guidance and support throughout the activity, allowing participants to enjoy the experience at a leisurely pace.

Select from 1-, 2-, or 3-hour options based on how much of the coastline you wish to explore, with longer tours providing more time to reach secluded areas and appreciate the scenery.

This tranquil, motor-free adventure blends light activity, nature, and relaxation, making it an excellent choice for couples, families, and travelers seeking a unique way to experience Maratea away from the crowds.

• The minimum age is 5 for the 1-hour and 2-hour tours
• The minimum age for the 3-hour tour is 12 due to its longer duration and greater physical effort
• The exact route depends on the selected duration, weather, wind and sea conditions
• Please arrive at the meeting point 10 minutes before the scheduled start time
• Bring swimwear, a towel, sunscreen, a hat, drinking water, and a dry change of clothes

For a full refund, cancel at least 24 hours before the scheduled departure time.