• 선무도 서울본원 명상요가센터 Seoul Sunmudo Center - Sunmudo(Seonmudo)!
  Moving meditation will wake up your body and mind! (Seoul)

Train your body and mind by learning Sunmudo, which originated in Buddhism.
Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment.

• You can relax your stiff body with Zen gymnastics and Zen yoga.
• You can learn the basic movements of Sunmudo.
• You can feel peace of mind and the energy of life with calm meditation.

You arrive at the training center 20 minutes before the training and change into your training suit.

*Duration and schedule
15 mins: Sitting meditation (breathing meditation)

20 mins: Zen gymnastics and Zen yoga (warm-up)

20 mins: Janggong (basic movements of Sunmudo)

20 mins: Zen qigong (moving meditation)

15 mins: Jwakwan (mudra meditation)

30 mins: Conversation over tea

When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.

• Tea and coffee

Seon and Martial Arts, Seonmudo is a holistic practice and wellness method that integrates traditional meditation, yoga, qigong, and martial arts, all of which have been preserved in temples.

• Breathing meditation aids in relaxing both the weary body and mind.

• It helps alleviate the fatigue in a tense body and mind, promoting comfort.

• A Sunmudo expert will guide you in rejuvenating your body and mind.

• You can immerse yourself in Buddhist culture at the conveniently located center in Seoul.

Since 1985, the Seonmudo Seoul Center has served as a Zen center in the heart of Seoul, offering a sanctuary for rest and training that attracts many visitors.

• Prepare comfortable clothes for training

For a full refund, cancel at least 24 hours before the scheduled departure time.