• 旻园 - The class follows these steps:

● An overview of Chinese Kung Fu and Tai Chi culture, including the connection between Tai Chi and the Tao Te Ching
● Tai Chi relaxation and warm-up exercises
● Practice of the 8-section brocade (Ba Duan Jin) Qigong
● Study of simplified Tai Chi movements through a 9-step form
● Techniques for self-massage and channel-patting to relieve stress and address common physical issues
● Introduction to the Tai Chi lifestyle and its management concepts
● After-class Q & A session

• English speaking qualified master
• All fees and/or taxes

For those visiting China with an interest in oriental culture, Tai Chi is undoubtedly an excellent choice. This class provides a comprehensive cultural experience, where participants not only learn the fundamental Tai Chi Kungfu movements but also gain an understanding of the authentic theories behind it, such as Taoism, Yin Yang, Qi (internal energy), Kungfu, and mindfulness.

The class demystifies this globally popular exercise, showcasing it not only as a martial art but also as a lifestyle. It explores how softness can overcome hardness, how one pound can defeat a thousand kilos in practice, how the mind guides the flow of Qi, and its connection with meditation and mindfulness. All of these concepts are thoroughly illustrated in the class, inspiring, challenging, and guiding participants to explore their own potential!

• wear comfortable clothes and shoes when attending the class

For a full refund, cancel at least 24 hours before the scheduled departure time.