• Sonian Forest - This Shinrin Yoku (forest bathing) program in Belgium’s gorgeous Sonian Forest is perfect for anyone who wants to destress and reconnect with nature in a deep way. The Sonian Forest is located on the southeast edge of Brussels and is a UNESCO World Heritage Site. Forest bathing is the perfect way to appreciate it fully, and will also help you reconnect with your senses and yourself. This fantastic activity will take place in 5 steps throughout the morning and doesn’t require any special physical training or equipment, however, it does promise a wide set of benefits that involve truly connecting with nature, and making a ritual ceremony of it. Our day together will be a beautiful time spent with the trees, the birds, the wind, with ourselves, and with each other!

• Guiding fee included

This forest bathing program in the Sonian Forest is perfect for anyone eager to engage their senses by smelling, touching, hearing, savoring, seeing, and feeling nature profoundly.

Participants will gather at 9 am at the Sonian Forest and conclude at 1 pm. During this time, a five-step immersion in the forest will be conducted, followed by a closing ceremony where impressions will be shared.

Forest bathing is both a personal and natural experience, as well as a meditative practice. Throughout the morning, participants will engage in ceremonial slow-pacing and mindful attention, while also tuning into their senses and breath. This practice helps restore balance, reduce anxiety, and appreciate simple details like the rustling of leaves, culminating in a moment of sharing impressions with fellow group members.

For a full refund, cancel at least 24 hours before the scheduled departure time.