5 days spiritual yoga meditation retreat & hiking in Himalayan ridge/ Nepal
5.0
6 Ratings
Chandragiri
Embark on a 5-day spiritual yoga meditation retreat in the breathtaking Himalayan ridge of Nepal. Experience daily yoga and meditation classes, sound healing, hiking, and more.
Duration:
Cancellation: 1 day learn more
Highlights

Let us lights up your day-Treat yourself to a Mandala Trekkers Package during your time in Kathmandu after your treak. This package is specially designed for trekkers/ hikers people to release tension and focusedon shoulder ,lower back, calf and foot with the combination of Thai massage, acupressure and oil massage .

• Glow facial
• Pedicure
• Trekkers massage 90 minutes
• Bodyscrub 30 minutes
• Steam bath

. The session is reputed to enhance relaxation and rejuvenation, and reduce headaches , shoulder and lowerback tension—perfect for soothing sore muscles or jet lag. Remove all dead skins from your body and refreshed.

What to Expect

Nepal, a land of high hills, mountains, raging rivers and verdant deep jungles of Terai & its rich culture makes one of the most sought destinations in the worlds map. A destination for all season as it is one of the most diverse and varied countries on this planet a unique country nestled in the gorgeous snow capped range is another creation of the mother earth and it embraces worlds’ eight highest peaks from Mt.Everest, Mt.Kanchenjonga, Mt.Lhotse, Makalu, Cho Oyu, Dhaulagiri, Manaslu to Annapurna massive. Nepal is also the birth place of Buddha (Light of Asia).

Blessed with rich nature, the Great Himalayan in Nepal range stretches from the far North West to the Far East where the worlds highest 8th Eight Thousanders are in Nepal.

Deep penetrating strokes are combined with special trekkers package. Muscles become relaxed and joints more open, blood circulation and vital energy is strengthened and toxins are released. Pressure points are used to open the meridians and stimulate the flow of energy recharging the nervous system so it can find it natural balance. Chronic problems can be healed in a series of sessions. the package included full body massage ,body scrub and beauty treatment.

Points of Interest

  • Yoga Teacher Training in Nepal - Mandala Studio Yoga & Spa
What's Included
  • Welcoming Massage after arrival
  • Campfire gatherings
  • Guided hikes
  • 5 nights’ accommodation
  • Airport pickup service
  • Daily yoga and meditation sessions
  • 90-minute sound healing sessions
  • Three daily fresh and organic meals
What's Not Included
  • personal expenses
Additional Information

• Daily yoga classes
• Daily Meditation for stress management
• Jalnati (satkarma, nasl cleansing for nasal blockage and frontal brain)
• Sound healing for negative energy and chakra blockages
• Hiking in the top of the mountain 1600m & natural flowing river with big stone where you can swim, meditate or practice yoga.
• Exploring whole traditional beautiful villages
• Satsang
• Reiki healing session
• 4 nights accommodation
• Daily vegetarian 3 meals

Location
Yoga Teacher Training in Nepal - Mandala Studio Yoga & Spa
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
5.0
(6 Ratings)
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Andyaz7687qy
Feb 22, 2024
I love this resort and recommend A+ - The Mandala Resort Yoga and Meditation Resort is a place straight from Heaven. I came here from Los Angeles, California to find myself. I finally learned to meditate and received sound healing to clear my soul. I partook in daily yoga classes taught by a wonderful yoga guru and became healthier with the delicious vegetarian cuisine. The plane is modern and clean and they even provide a fantastic laundry service. My room was huge and had the most comfortable bed. The towels and linens were high grade and the water and air conditioning was perfect. You get world class massages followed by an amazing steam bath. And they even guide you on hikes and treks to places where you can see Mount Everest!! Your body, soul and mind are all taken care of here. The air is clean and vibrant. It’s close enough to the main city yet far enough for total peace and tranquility. I recommend this to anyone who wants to find a place to tap into the kind and loving energy of people of Nepal. And the view is absolutely spectacular! You wake up and do yoga with a scenic view of the Himalayas. I’ve travelled the whole world but never quite found a magical place like Mandala. The owners Biren and Kriti make you feel so welcome and comfortable and treat you like their family ❣️❣️ This place is so wonderful that I even signed up for their famous Yoga Teacher Training! Thank you Mandala and to the entire staff and fellow yogis for the best experience of my life 🤍🤍✨✨ No complaints. Grade: A+
Review provided by Tripadvisor
Kaleemuddinm
Jan 24, 2024
Wonderful, amazing retreat in nepal - Beautiful retreat place n one of the best locations in Kathmandu Best yoga trainers, massage and meditation Owner is always helpful all the time u text him 40 mints drive from airport away from traffic pollution n noise Beautiful view of Kathmandu from every where of the retreat Food options are only veg and limited No smoking and alcohol zone
Review provided by Tripadvisor
Grandtour12338825415
Jan 21, 2024
Best Yoga Retreat - I spent one week in Mandala. I had the yoga retreat. It was amazing. Everyone there were very helpful and considerate. They do whatever you need to let you feel home. My retreat included yoga, massage, meditation, sound bath, and reiki. The staff are very professional and experienced. I strongly recommend this place💕
Review provided by Tripadvisor
Pilargleon
Oct 4, 2023
The Best Retreat in Nepal, don't think about it - Hello everyone, I would love to share what has been my wonderful experience at Mandala Yoga Retreat. I decided to start my journey in Nepal at your retreat to continue my meditation practice, and to learn more about your culture, before continuing my journey. I don't know if there are enough words to express my gratitude and surprise with what I have been able to experience with you. First of all I would like to talk about the quality of the teachers that after living a week with you, for me you are more than teachers, I could say Masters. Every day we started with a Yoga practice with Vishnu Joshi, from the beginning his simplicity and elegance surprises you, I don't have a great level in Yoga, but after a week, I can say that I have improved a lot, thank you for making the difficult easy, and for encouraging us to overcome challenges every day. You are a great teacher and I have learnt a lot not only about asanas, but about everything that Yoga means, deepening in a way that I didn't expect. Next and for me the most important thing has been to have the honour to meet and share this week with Santa, great Reiki, Sound Healing, and Meditation Master, what I have lived I don't know if I can express it with the right words, I have never lived experiences like this before and I have been in other retreats and practiced several therapies. They were deep, intense, making you feel safe in every moment, the depth of your gaze, every word, I will carry with me always. There is a before and an after after my time at your retreat. Regarding the meditations, each day we were able to experience different types, great disciple of the great Osho, we were able to enjoy active, semi-active and static meditations, allowing me to deepen my practice and taking me to places I never thought I would go. I feel very fortunate just to have had the pleasure of working with you. The rest without words, the location is incredible, just outside the bustling Kathmandu, the views, the calmness help you in the whole process, the rooms are very comfortable, the food is very good, varied, local produce and cooked with love, the staff is very respectful and friendly. And without forgetting our smiling Sushmi, great masseuse and better person, she never loses her smile and helped us in everything we needed, I never forget you. The retreat was perfect because at the head are Kriti and Biren, there could not be better hosts who make you feel like their own family at all times. If you are thinking of travelling to Nepal, and you want a transformative experience, getting to know the culture, tradition and at the same time working on your body, mind and soul, don't think twice! MANDALA YOGA RETREAT IS YOUR PERFECT START AND PLACE Thanks again for everything
Review provided by Tripadvisor
Sunsetsandyoga
Oct 30, 2019
Best trip of my life - Our first day started with an amazing 90 minute massage, I have fibromyalgia and this ladies had angel hands it was so nice! 😍 Next they brought us to where we would be saying which was beautiful - mega comfortable bed and a beautiful dog! The food was great! I also have severe celiac disease and they were so helpful and I was never hungry ☺️ I went with my partner and we especially enjoyed out time with Kriti and Prem! Kriti is an AMAZING yoga teacher - I learned so much from her as a student and a teacher and plan to further my teacher training with her in the future. It was just me and my boyfriend in the class, my boyfriend is a beginner and I am more advanced as I am also a teacher, she made the class perfect for the both of us and we learned SO much while also having a laugh every day! Being with Prem who did reiki, the hike and meditation with us genuinely changed my life. From years of suffering with anxiety and insecurities I finally learned how to be kinder to myself and give myself a chance! I can honestly say this 5 days changed me for the better! The one thing I am sad about is that I didn't do it sooner!! Will definitely be back! THANK YOU! 🙏
Review provided by Tripadvisor
Adventure222691
Oct 30, 2019
Amazing experience and service! - We recently done this 5 day retreat close to the jungle and a short distance from thamel and we could not be happier with what we paid for. The owner Biren is so easy to deal with and nothing is ever an issue or problem. His wife Kriti is a fantastic yoga instructor who taught us for 5 sessions, each one was a different style and flow. She makes the sessions about the client and gives them loads of confidence in their practice, never pushing them beyond their limits, which she has a very good feel for recognising quickly. The 90 minute massage was a perfect treatment for a sore and stiff body. The sound healing and dynamic meditation sessions with prem in the jungle were mind blowing and something I will keep practicing as the benefits are not to be underestimated. Will use this company again in the future. Highly recommended!
Review provided by Tripadvisor
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May 2024
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